![]() ![]() EFSA’s Panel on Dietetic Products, Nutrition and Allergies (NDA Panel) laid the foundations for the task in a 2010 scientific opinion on the general principles for deriving and applying DRVs. In 2005, the European Commission asked EFSA to review and update the dietary reference values for nutrient and energy intakes established in 1993 by the Scientific Committee on Food (EFSA’s precursor). Our scientific advice supports policy makers at national and EU level and health professionals who are responsible for this work. Importantly, it is not our role to establish nutrition goals for populations or recommendations for individuals. Our advice provides an important evidence base to underpin nutritional policies, the setting of diet-related public health targets and the development of consumer information and educational programmes on healthy diets. Scientific opinion on the Tolerable Upper Intake Level for seleniumĮFSA gives independent scientific advice on nutrient intakes to EU risk managers and policy makers.Also, selenium-containing supplements in toddlers and children should be used with caution, based on individual needs. This figure is scaled down for younger age groups.įoods rich in selenium include Brazil nuts, offal, fish and seafood, while European populations get their daily dietary selenium intake mainly from milk/dairy, meat, grains, and fish.īased on available intake data, adult consumers are unlikely to exceed the UL, except for regular users of food supplements containing high daily doses of selenium or regular consumers of Brazil nuts. Excessive selenium intake can lead to alopecia (hair loss) which our nutrition experts chose as the key effect for establishing the new UL of 255 micrograms per day for adults. ![]() ![]() Selenium is an essential micronutrient in enzymes and proteins that help to protect against cell damage and infections. Our scientific opinion on the tolerable upper intake level for selenium was the first of these nine opinions to be finalised. Public consultation on a draft scientific opinion on the Tolerable Upper Intake Level for vitamin B6.If you are a nutrition expert, other scientist and/or would like to contribute additional scientific information on this topic, please follow the link and send us your feedback! This is the second of nine scientific opinions on updating the ULs of selected vitamins and essential minerals. Please send us your feedback on a draft scientific opinion on the Tolerable Upper Intake Level (UL) for vitamin B6, open for public consultation from 13 January to 10 February 2023. Health professionals provide guidance to individuals or groups with specific needs. Those who suffer from diseases may have different needs. Such guidelines can help consumers make healthy dietary choices.ĭRVs are intended for healthy people. DRVs are also used as the basis for information on food labels and for establishing dietary guidelines. They are used by policy makers in the EU and its Member States to issue recommendations on nutrient intake to consumers. DRVs also include the tolerable upper intake level (UL), which is the maximum amount of a nutrient that can be consumed safely over a long period of time.ĭRVs are not nutrient goals or recommendations for individuals (see FAQs). These values guide professionals on the amount of a nutrient needed to maintain health in an otherwise healthy individual or group of people. Level of physical activity, physiological status (such as pregnancy), dietary habits and genetic background are also important factors.ĭietary reference values (DRVs) is an umbrella term for a set of nutrient reference values that includes the average requirement ( AR), the population reference intake ( PRI), the adequate intake ( AI) and the reference intake range for macronutrients (RI). Nutrient requirements vary depending on age and gender. The amount of each individual nutrient needed to maintain an individual’s health is called the nutrient requirement. Each nutrient has a particular function in the human body. Protein, carbohydrate, fat, vitamins, minerals and water are all nutrients. A balanced diet is one that provides adequate amounts of various nutrients to maintain health and well-being. ![]()
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